10 Secrets to a Superhero Body and Mind -Markus A Kassel

My rating: 3 out of 5 stars I found this booklet on the Instafreebie site. It is a short read, not more than an hour I would say.  The basic premise is that a superhero is someone that we all look up to and so we would want to be like one. It really doesn't matter that superheros do not exist, and that some of his examples fall flat (Spider Man may talk a good game but his whole story has to do with his lack of confidence in himself).  Still, the booklet is a look into what makes a successful person a success. Much of what we see in a person who is a success is what we see in the comic superheros as well.

 It is not a booklet that I can recommend to everyone. The title indicates that this is for body and mind.  A quick look at the books I could find show that this author has a few books on physical training.  This book seems to focus on that as well. And while I consider training a good thing, I do not see it to be the most important thing.  Another is the difficulty in finding it.  As noted, I found it on the Instafrebie web site and nowhere else.  All of the normal online eBook sites did not show it for purchase or to be given away.   While an interesting read, it is a niche book, mostly for those who want to get fit.  The book if written as a general book, making a person better, would be better. The book starts out that way but then seems to go more into the fitness area.